8/25/2023 0 Comments Guso seaweed nutrientsEicosapentaenoic acid (EPA), accounted for 24.98% of all fatty acids in E. polycystum (5.4% DW), and protein chemical scores are between 20 and 67%. lentillifera (10.41% DW) were higher than that of S. These seaweeds contained 12.01–15.53% macro-minerals (Na, K, Ca and Mg) and 7.53–71.53 mg.100 g⁻¹trace minerals (Fe, Zn, Cu, Se and I). The seaweeds were high in ash (37.15–46.19%) and dietary fibers (25.05–39.67%) and low in lipid content (0.29–1.11%) on dry weight (DW) basis. 75-80 ISSN: 0921-8971 Subject: Caulerpa, Eucheuma, Sargassum polycystum, alpha-tocopherol, amino acid composition, ascorbic acid, calcium, copper, crude protein, dietary fiber, edible seaweed, eicosapentaenoic acid, iron, lipid content, macroalgae, magnesium, minerals, nutrient content, proximate composition, selenium, sodium, zinc Abstract: The proximate composition, vitamin C, α-tocopherol, dietary fibers, minerals, fatty acid and amino acid profiles of three tropical edible seaweeds, Eucheuma cottonii (Rhodophyta), Caulerpa lentillifera (Chlorophyta) and Sargassum polycystum (Phaeophyta) were studied. Mustapha, Kharidah Muhammad Source: Journal of applied phycology 2009 v.21 no.1 pp. ![]() Thanks to its high iodine content, seaweed could prove to be extremely helpful in preventing neurological impairment in the developing baby, and could positively affect the baby’s reading ability later in life.Nutrient content of tropical edible seaweeds, Eucheuma cottonii, Caulerpa lentillifera and Sargassum polycystum Author: Patricia Matanjun, Suhaila Mohamed, Noordin M. ( 2) Seaweed, when consumed in the right amount, could actually be helpful during pregnancy. It is therefore best to stick to moderate consumption of seaweed in pregnancy, so that the excess iodine can be rapidly excreted from the body. Antioxidants help prevent cell damage by decreasing the effects of free radicals. So be cautious! Take your nutritionist’s or your physician’s advice. Vitamins A, C, and E, all present in seaweed, are excellent sources of antioxidants. It has been found that pregnant women who consumed excess seaweed during pregnancy had babies that were ill.Īlso, there is a possibility of contamination due to the presence of heavy metals. Iodine is an important nutrient that the body needs to function properly, but if taken in excess, it could have a negative impact on the functioning of the thyroid gland. Join for free Daily Goals How does this food fit into your daily goals Calorie Goal 1905 Cal 95/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0. This is because seaweed tends to contain unnaturally high amounts of iodine, which could be potentially dangerous if consumed during pregnancy. Guso Serving Size: 125 g or 1 cup 95 Cal 84 22g Carbs 4 0.5g Fat 11 3g Protein Track macros, calories, and more with MyFitnessPal. We prefer to use the green one for the salad. ![]() Its color vary from brown, green and some are red. ( 1)Īccording to the Food Standards Australia New Zealand, pregnant women must limit their consumption of seaweed to not more than one serving per week. Guso is a seaweed algae that you can see in Philippine wet markets.
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